In vibroacoustics, inverse methods use the vibratory response of a structure to identify either a load or a structural parameter. The Force Analysis Technique (FAT) and the Virtual Fields Method (VFM), are two inverse methods that have been used in the past to identify loads or structural parameters of flexural beams or plates. The Corrected Force Analysis Technique (CFAT) is another inverse method that corrects the singularity of FAT, making this approach more accurate at higher frequencies. In this study, this principle is applied to the VFM, using polynomial interpolation of the displacement field, in order to adapt the method so that at each frequency, the accuracy of the method is improved. The accuracy of the Frequency-Adapted VFM is demonstrated using numerical simulations. A formal comparison between FAT, CFAT and the VFM is also proposed.