We show that the discrete approximate volume preserving mean curvature flow in the flat torus T N starting near a strictly stable critical set E of the perimeter converges in the long time to a translate of E exponentially fast. As an intermediate result we establish a new quantitative estimate of Alexandrov type for periodic strictly stable constant mean curvature hypersurfaces. Finally, in the two dimensional case a complete characterization of the long time behaviour of the discrete flow with arbitrary initial sets of finite perimeter is provided.