Understanding how individual behaviours contribute to collective actions is key in biological systems. In Myxococcus xanthus, a bacterial predator, swarming shifts to rippling patterns due to changes in the local environment near prey colonies. Through high-resolution microscopy and theoretical analysis, we demonstrate that two key properties drive this shift: local cellular alignment guided by an extracellular matrix and the ability of cells to reverse to resolve congestion. A tunable refractory period in the reversal system enables collective adaptation, allowing cells to synchronise in rippling and resolve congestion in swarming. These transitions occur without changes in genetic regulation but create stable spatial domains that promote local differentiation, a mechanism of spatial sorting that may be widespread in biology.