Well-being and meditation in times of Covid-19 : full awareness as a practice of inter-being
Résumé
Pandemic is an opportunity for us to transform our vision : through the practice of full awareness, we can gradually build another form of caring relationship based on inter-being, which is the interdependence of every form of life.
When we breathe mindfully, we can nourish peace inside us ; moreover, we have the possibility to explore our interiority and observe every emotion arising. By this practice, it is possible to perceive our body and mind in a different way, beyond a dualistic view.
We will explore together the practice of full awareness in order to create a link between the ecology of mind and the ecology of natural ecosystems.