n this paper we propose to study wave propagation, transmission and reflection in band-gap mechanical metamaterials via the relaxed micromorphic model. To do so, guided by a suitable variational procedure, we start deriving the jump duality conditions to be imposed at surfaces of discontinuity of the material properties in non-dissipative, linear-elastic, isotropic, relaxed micromorphic media. Jump conditions to be imposed at surfaces of discontinuity embedded in Cauchy and Mindlin continua are also presented as a result of the application of a similar variational procedure. The introduced theoretical framework subsequently allows the transparent set-up of different types of micro-macro connections granting the description of both (i) internal connexions at material discontinuity surfaces embedded in the considered continua and, as a particular case, (ii) possible connections between different (Cauchy, Mindlin or relaxed micromorphic) continua. The established theoretical framework is general enough to be used for the description of a wealth of different physical situations and can be used as reference for further studies involving the need of suitably connecting different continua in view of (meta-)structural design. In the second part of the paper, we focus our attention on the case of an interface between a classical Cauchy continuum on one side and a relaxed micromorphic one on the other side in order to perform explicit numerical simulations of wave reflection and transmission. This particular choice is descriptive of a specific physical situation in which a classical material is connected to a phononic crystal. The reflective properties of this particular interface are numerically investigated for different types of possible micro-macro connections, so explicitly showing the effect of different boundary conditions on the phenomena of reflection and transmission. Finally, the case of the connection between a Cauchy continuum and a Mindlin one is presented as a numerical study, so showing that band-gap description is not possible for such continua, in strong contrast with the relaxed micromorphic case.