Wireless sensor networks are conceived to monitor a certain application or physical phenomena and are supposed to function for several years without any human intervention for maintenance. Thus, the main issue in sensor networks is often to extend the lifetime of the network by reducing energy consumption. On the other hand, some applications have high priority traffic that needs to be transferred within a bounded end-to-end delay while maintaining an energy efficient behavior. We propose MaCARI, a time segmentation protocol that saves energy, improves the overall performance of the network and enables quality of service in terms of guaranteed access to the medium and end-to-end delays. This time segmentation is achieved by synchronizing the activity of nodes using a tree-based beacon propagation and allocating activity periods for each cluster of nodes. The tree-based topology is inspired from the cluster-tree proposed by the ZigBee standard. The efficiency of our protocol is proven analytically, by simulation and through real testbed measurements.