We report the use of nonlinear compression in a very large mode-area rod-type photonic crystal fiber. This fiber allows the use of high energy pulses in the few microjoule range. We demonstrate the compression of 4 μJ, 338 fs pulses from a fiber chirped pulse amplification (FCPA) system down to 49 fs, 41 MW peak power pulses at a repetition rate of 200 kHz with an average power of 400 mW. The nonlinear compression setup is composed of a 5-cm-long rod-type fiber and a pair of SF10 prisms. The system was optimized to obtain good temporal quality, with a temporal Strehl ration of 86 % for the compressed 49 fs pulses