This paper introduces a new channel selection strategy for reliable contention-aware data dissemination in multi-hop cognitive radio network. The key challenge here is to select channels providing a good tradeoff between connectivity and contention. In other words, channels with good opportunities for communication due to (1) low primary radio nodes (PRs) activities, and (2) limited contention of cognitive ratio nodes (CRs) acceding that channel, have to be selected. Thus, by dynamically exploring residual resources on channels and by monitoring the number of CRs on a particular channel, SURF allows building a connected network with limited contention where reliable communication can take place. Through simulations, we study the performance of SURF when compared with three other related approaches. Simulation results confirm that our approach is effective in selecting the best channels for efficient and reliable multi-hop data dissemination.