Vibroacoustic inverse methods use the measured response of a vibrating structure to identify a structural parameter or a dynamic load. Two inverse methods are considered, the Force Analysis Technique (FAT) and the Virtual Fields Method (VFM). The Corrected Force Analysis Technique (CFAT) is a variant of FAT that corrects its singularity. This correction allows the method to be applied in the high-frequency domain, when the number of measurement points per flexural wavelength becomes small. In this study, the proposed novelty is the development of a Frequency-Adapted VFM (FA VFM) to the case of a Love–Kirchhoff plate. Thanks to this method, the VFM can now be applied to identify the equivalent bending stiffness and structural damping of a thin plate when the number of measurement points per wavelength is small. The method has previously been developed for an Euler–Bernoulli beam. An experimental identification of the complex bending stiffness of an locally damped aluminium plate using Laser Doppler Velocimetry (LDV) data and the developed method is performed. The experimental study shows for the first time that the FA VFM can be used to map the equivalent bending stiffness and structural damping as a function of position on a plate and identify these parameters as a function of frequency over a large frequency band. The results of the Frequency-Adapted VFM are compared with those of CFAT and the classical VFM approach. FA VFM results are more accurate than those of classical VFM and similar to those of CFAT.