We consider maps with tight boundaries, i.e.\ maps whose boundaries have minimal length in their homotopy class, and discuss the properties of their generating functions $T^{(g)}_{\ell_1,\ldots,\ell_n}$ for fixed genus $g$ and prescribed boundary lengths $\ell_1,\ldots,\ell_n$, with a control on the degrees of inner faces. We find that these series appear as coefficients in the expansion of $\omega^{(g)}_n(z_1,\ldots,z_n)$, a fundamental quantity in the Eynard-Orantin theory of topological recursion, thereby providing a combinatorial interpretation of the Zhukovsky transformation used in this context. This interpretation results from the so-called trumpet decomposition of maps with arbitrary boundaries. In the planar bipartite case, we obtain a fully explicit formula for $T^{(0)}_{2\ell_1,\ldots,2\ell_n}$ from the Collet-Fusy formula. We also find recursion relations satisfied by $T^{(g)}_{\ell_1,\ldots,\ell_n}$, which consist in adding an extra tight boundary, keeping the genus $g$ fixed. Building on a result of Norbury and Scott, we show that $T^{(g)}_{\ell_1,\ldots,\ell_n}$ is equal to a parity-dependent quasi-polynomial in $\ell_1^2,\ldots,\ell_n^2$ times a simple power of the basic generating function $R$. In passing, we provide a bijective derivation in the case $(g,n)=(0,3)$, generalizing a recent construction of ours to the non bipartite case.