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Article Dans Une Revue Frontiers in Sports and Active Living Année : 2024

From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers

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Introduction - The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to condition was also investigated. Methods - 24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was  ≤ 0.05. Results - Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises. Discussion - Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to .
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hal-04415386 , version 1 (24-01-2024)

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Yannis Raineteau, Robin Pla, Benoit Bideau, Nicolas Bideau, Guillaume Nicolas. From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers. Frontiers in Sports and Active Living, 2024, 5, pp.1338856. ⟨10.3389/fspor.2023.1338856⟩. ⟨hal-04415386⟩
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