Summary Distributed Acoustic Sensing (DAS) enables data acquisition for underwater Earth Science with unprecedented spatial resolution. Submarine fibre optic cables traverse sea bottom features that can lead to suspended or decoupled cable portions, and are exposed to the ocean dynamics and to high rates of marine erosion or sediment deposition, which may induce temporal variations of the cable’s mechanical coupling to the ocean floor. Although these spatio-temporal fluctuations of the mechanical coupling affect the quality of the data recorded by DAS, and determine whether a cable section is useful or not for geophysical purposes, the detection of unsuitable cable portions has not been investigated in detail. Here, we report on DAS observations of two distinct vibration regimes of seafloor fibre optic cables: a high-frequency (>2 Hz) regime we associate to cable segments pinned between seafloor features, and a low-frequency (<1 Hz) regime we associate to suspended cable sections. While the low-frequency oscillations are driven by deep ocean currents, the high-frequency oscillations are triggered by the passage of earthquake seismic waves. Using Proper Orthogonal Decomposition, we demonstrate that high-frequency oscillations excite normal modes comparable to those of a finite 1D wave propagation structure. We further identify trapped waves propagating along cable portions featuring high-frequency oscillations. Their wave speed is consistent with that of longitudinal waves propagating across the steel armouring of the cable. The DAS data on cable sections featuring such cable waves are dominated by highly monochromatic noise. Our results suggest that the spatio-temporal evolution of the mechanical coupling between fibre optic cables exposed to the ocean dynamics and the seafloor can be monitored through the combined analysis of the two vibration regimes presented here, which provides a DAS-based method to identify underwater cable sections unsuitable for the analysis of seismic waves.