Effect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analyses
Résumé
This systematic review examined the effect of exercise training interventions on physical fitness in adults with overweight or obesity and compared the effectiveness of different types of exercise training. Four electronic databases were searched. Articles were included if they described randomized controlled trials of exercise training interventions and their effect on maximal oxygen consumption or muscle strength in adults with overweight or obesity. Changes in outcome parameters were analyzed using random effects meta-analyses for different training types (aerobic, resistance, combined aerobic plus resistance, and high-intensity interval training). Eighty-eight articles satisfied the inclusion criteria of which 66 (3964 participants) could be included in the PROSPERO registration number: CRD42019157823.
Domaines
Alimentation et Nutrition| Origine | Fichiers éditeurs autorisés sur une archive ouverte |
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