Soft continuum robots are more and more used in various applications due to the multiple advantages offered by the properties of hyper-elastic soft materials, such as resilience, flexibility, etc. Despite all these essential properties that make the soft robots good candidates for some real-life needs (form enclosure grasping, obstacle-free navigation, etc.), controlling their shape remains challenging because of their hyper-redundancies. This paper investigates an inverse dynamics model-based shape control of soft continuum robots in the presence and absence of external efforts. To that end, modeling based on Pythagorean Hodograph (PH) curves with prescribed lengths is combined with Euler-Bernoulli modeling to reconstruct the robot shapes and then calculate the actuator inputs in the case of external efforts. Thus, a relationship between the actuator inputs and the PH control points is obtained. With the above strategy, the actuator inputs can be computed accordingly, and therefore, real-time shape control of the soft robots for various tasks becomes possible. The results of the proposed approach are validated both numerically and experimentally using two classes of soft continuum robots-a Fluidic Elastomeric Actuator (FEA), describing a 2D soft finger robot, with a single and multiple phalanges, and a 3D continuum manipulator, namely the Compact Bionic Handling Assistant (CBHA).