The most detailed constructions of microstate geometries, and particularly of superstrata, are done using $ \mathcal{N} $ = (1, 0) supergravity coupled to two anti-self-dual tensor multiplets in six dimensions. We show that an important sub-sector of this theory has a consistent truncation to a particular gauged supergravity in three dimensions. Our consistent truncation is closely related to those recently laid out by Samtleben and Sarıoğlu [1], which enables us to develop complete uplift formulae from the three-dimensional theory to six dimensions. We also find a new family of multi-mode superstrata, indexed by two arbitrary holomorphic functions of one complex variable, that live within our consistent truncation and use this family to provide extensive tests of our consistent truncation. We discuss some of the future applications of having an intrinsically three-dimensional formulation of a significant class of microstate geometries.