The invention relates to a method for measuring, monitoring, controlling, evaluating and correcting proprioceptive and/or postural and/or locomotor and/or motor and/or spatial orientation abilities of a user, said method comprising the steps of: measuring and processing (10, 20, 30) in order to detect an effective movement or an effective posture of the user; comparing (40) the effective movement or the effective posture to a theoretical movement or a theoretical posture; providing biological feedback (50) in order to allow the user to correct his effective movement or his effective posture with respect to the theoretical movement or the theoretical posture; calculating and storing (60) a score; transmitting (70) the score to a third party in order to allow the latter to monitor the performances of the user; and automatically or non-automatically updating (80) a level of difficulty.