An easy-to-implement method to measure relevant elastic and damping properties of the constituents of a sandwich structure, possibly with a heterogeneous core, is proposed. The method makes use of a one-point dynamical measurement on a thick-plate. The hysteretic model for each (possibly orthotropic) constituent is written generically as "E(1+jη)" for all mechanical parameters. The estimation method of the parameters relies on a mixed experimental/numerical procedure. The frequencies and dampings of the natural modes of the plate are obtained from experimental impulse responses by means of a high-resolution modal analysis technique. This allows for considerably more experimental data to be used. Numerical modes (frequencies, dampings, and modal shapes) are computed by means of an extended Rayleigh-Ritz procedure under the "light damping" hypothesis, for given values of the mechanical parameters. Minimising the differences between the modal characteristics yields an estimation of the values of the mechanical parameters describing the hysteretic behaviour. A sensitivity analysis assesses the reliability of the method for each parameter. Validations of the method are proposed by (a) applying it to virtual plates on which a finite-element model replaces the experimental modal analysis, (b) some comparisons with results obtained by static mechanical measurements, and (c) by comparing the results on different plates made of the same sandwich material.